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40 Yard Dash
40 Yard Dash Program (PDF)
40 Yard Dash Program (PDF)
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$100.00 USD
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The 40 Yard Dash Program is a 12-week speed program that focus on "The Big Five". The Big Five are the 5 essentials of sprinting that will improve your speed. These include technique, range of motion, jumping, power cleans, and knee strength.
You will need a gym that allows power cleans, a hill to run or incline treadmill, and a flat ground to run sprints (grass or track).
